What's on my mind 5

Today, it stops raining. The sky is so blue and clean. I can see the mountains so clearly. The brightness and cloud surround the mountains make the scenery so epic.

Last night, I knew you were so depressed, it hits like strong waves and you got overwhelmed. Feeling helpless, feeling no one can help, so confused that even didn't know why you're so unhappy.

I wanted to help so much. Really.
But I also understand in that situation, heart was closed, what's in the eyes were just gray and black, things went harsh and the ground in heart started earth quaking, things were falling apart.
This was what I feel from you.



I hope you feel better now.
When depression comes,
It's not easy to be aware of the depression are not you.
It's not easy to get rid of the control of them.
That's why we need to, have to ,must to practice being our own masters when we are not depressed, when we are in a nice situation.

When feeling bad, negative, suffer,
The first, the very important thing is Be Aware Of that those feelings are not truly you~! They come to trick you, to challenge you.

And who has arranged these challenges?
It's we, ourselves.

Giving you warm hugs~
I know it doesn't feel good because didn't sleep that good last night, but that's ok, life is moving on, we always have chances to heal, to practice, to learn, to become better, to get rid of the control from those suffering feelings, and know more about ourselves, the true selves.

Grab today, sun is up, I am with you.
If you observe things carefully, you will find you have a lot and you're blessed.
And we have to bless ourselves, too.

For example, there is a bottle which has energy and grow can learn can heal, and the it breaks the bottle so it has a hole at the bottom, others try to fill water, flower water, wisdom water in the bottle, it just keep leaking out.

However, if it blessed itself, use its own energy to heal the hole, then other's help can really work.

If we think in another angle, we take our heart as a forest, and we are the only one can really cut down the trees or burn the trees with anger. Even other people bring so many seeds that hope we can plant them, if we don't bless ourselves, those seeds would be so difficult to arrive, and the heart field just become so burnt, and painful. And regret comes with it later and create a really bad bad cycle.

You are blessed. Please bless yourselves, too.
Cherish all you've got and make good use of them, value them.
Cherish all the experiences.
Everything has value.
Be happy.

It's always too late to learn when regret comes after lost everything you had before.

If you are a Sensitive person, please be sensitive enough to be aware of how fortunate you are, and how your heart is working. Not just sensitive that easy to be pissed off or feel hurt, that's not a real sensitive.

Grow together, be your own peaceful happiness.
Trust yourselves.
Cleary Garden.